Why am I tired all the time?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Fish & Poultry

Cheers!

11. Get your Testosterone levels checked.

- Red meat

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Fruits

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

- Raw dairy