Why am I tired all the time?
Last Updated: 17.06.2025 12:30
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
- Honey
Listen to uplifting music.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Fish & Poultry
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Fruits
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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Your gut will thank you.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Red meat